keith flury 5000m row
5,000
Meters
19:20.2
Time
1:56.0
Pace
340
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 122 |
February 01, 2022 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.2 | 5,000 | 1:56.0 | 224 | 1071 | 340 | 22 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 33 | 22 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1071 | 34 | 22 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1063 | 34 | 23 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1071 | 34 | 22 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1071 | 34 | 22 |
| 1:56.5 | 3,000 | 1:56.5 | 221 | 1061 | 34 | 22 |
| 1:56.0 | 3,500 | 1:56.0 | 224 | 1071 | 34 | 22 |
| 1:55.6 | 4,000 | 1:55.6 | 227 | 1079 | 34 | 23 |
| 1:56.2 | 4,500 | 1:56.2 | 223 | 1067 | 34 | 23 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 35 | 24 |
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Workout Graph
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