Lee Greathouse 20:00 row
5,529
Meters
20:00.0
Time
1:48.5
Pace
414
Calories
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
May 02, 2020 13:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,529 | 1:48.5 | 274 | 1242 | 414 | 25 |
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 14 | 24 |
| 1:20.0 | 184 | 1:48.6 | 273 | 1237 | 14 | 24 |
| 2:00.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 24 |
| 2:40.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 22 |
| 3:20.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 24 |
| 4:00.0 | 185 | 1:48.1 | 277 | 1253 | 14 | 23 |
| 4:40.0 | 187 | 1:46.9 | 286 | 1284 | 14 | 26 |
| 5:20.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 26 |
| 6:00.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 24 |
| 6:40.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 26 |
| 7:20.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 24 |
| 8:00.0 | 184 | 1:48.6 | 273 | 1237 | 14 | 25 |
| 8:40.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 26 |
| 9:20.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 24 |
| 10:00.0 | 185 | 1:48.1 | 277 | 1253 | 14 | 25 |
| 10:40.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 24 |
| 11:20.0 | 184 | 1:48.6 | 273 | 1237 | 14 | 25 |
| 12:00.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 24 |
| 12:40.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 26 |
| 13:20.0 | 185 | 1:48.1 | 277 | 1253 | 14 | 25 |
| 14:00.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 24 |
| 14:40.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 26 |
| 15:20.0 | 181 | 1:50.4 | 259 | 1192 | 13 | 24 |
| 16:00.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 25 |
| 16:40.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 27 |
| 17:20.0 | 182 | 1:49.8 | 264 | 1207 | 13 | 26 |
| 18:00.0 | 185 | 1:48.1 | 277 | 1253 | 14 | 25 |
| 18:40.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 25 |
| 19:20.0 | 191 | 1:44.7 | 305 | 1349 | 15 | 27 |
| 20:00.0 | 212 | 1:34.3 | 417 | 1734 | 19 | 36 |
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Workout Graph
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