Wade Doiron 45:06 row
8,805
Meters
45:06.8
Time
2:33.7
Pace
470
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 32 |
| Stroke Count | 1463 |
| Drag Factor | 151 |
July 28, 2019 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.8 | 8,805 | 2:33.7 | 96 | 625 | 470 | 32 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 35 |
| 10:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 35 |
| 15:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 35 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 34 |
| 25:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 32 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 32 |
| 35:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 30 |
| 40:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 |
| 45:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 29 |
| 45:06.8 | 20 | 2:50.0 | 71 | 529 | 1 | 9 |
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Workout Graph
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