dylan owen 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
308
Calories
121
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 126 |
October 23, 2026 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 805 | 308 | 22 | 121 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 688 | 59 | 21 | 73 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 738 | 61 | 21 | 110 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 859 | 62 | 24 | 133 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 863 | 62 | 24 | 140 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 912 | 64 | 25 | 149 |
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Workout Graph
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