dylan owen v500m/2:00r...8 row
4,000
Meters
16:49.2
Time
2:06.1
Pace
253
Calories
119
Heart Rate
| Rest Distance | 1,586 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,586 |
| Overall Time | 32:49.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 128 |
October 16, 2026 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:49.2 | 4,000 | 2:06.1 | 174 | 902 | 25 | 119 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 750 | 24 | 120 | |
| r: 2:00 | 158 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | 118 | |
| r: 2:00 | 247 | ||||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | 121 | |
| r: 2:00 | 230 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | 120 | |
| r: 2:00 | 94 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 804 | 24 | 120 | |
| r: 2:00 | 233 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 27 | 115 | |
| r: 2:00 | 99 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 25 | 130 | |
| r: 2:00 | 234 | ||||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | 108 | |
| r: 2:00 | 291 | ||||||
| r1,586 |
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Workout Graph
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