Eric Coffin 8x3:00/2:00r row
5,471
Meters
24:00.0
Time
2:11.6
Pace
336
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 518 |
| Drag Factor | 114 |
March 05, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,471 | 2:11.6 | 154 | 828 | 21 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 20 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 22 | |
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 24 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 18 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 20 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 24 | |
| r282 |
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Workout Graph
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