Richard Smith v500m/2:00r...8 row
4,000
Meters
18:59.5
Time
2:22.4
Pace
224
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,080 |
| Overall Time | 34:59.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 113 |
October 16, 2026 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.5 | 4,000 | 2:22.4 | 121 | 707 | 27 | |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 25 | |
| r: 2:00 | 10 | |||||
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 27 | |
| r: 2:00 | 5 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 665 | 28 | |
| r: 2:00 | 8 | |||||
| 2:23.9 | 500 | 2:23.9 | 117 | 700 | 28 | |
| r: 2:00 | 10 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 28 | |
| r: 2:00 | 11 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 28 | |
| r: 2:00 | 10 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | |
| r: 2:00 | 9 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | |
| r: 2:00 | 17 | |||||
| r80 |
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Workout Graph
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