Scott Monger 10x500m/1:00r row
5,000
Meters
17:50.8
Time
1:47.0
Pace
377
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146 |
| Overall Time | 27:50.8 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 30 |
December 10, 2018 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.8 | 5,000 | 1:47.0 | 285 | 1267 | 30 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 31 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1285 | 30 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1274 | 30 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 31 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 31 | |
| r146 |