Scott Monger v3:00/r...18 row
11,894
Meters
45:00.0
Time
1:53.5
Pace
861
Calories
164
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,935 |
| Overall Time | 55:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 180 |
October 22, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,894 | 1:53.5 | 239 | 1148 | 23 | 164 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1080 | 22 | 159 | |
| 3:00.0 | 820 | 1:49.7 | 265 | 1240 | 24 | 164 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 19 | 156 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1200 | 24 | 166 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1300 | 26 | 167 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 30 | 172 | |
| r: 5:00 | 27 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 22 | 163 | |
| 3:00.0 | 806 | 1:51.6 | 251 | 1180 | 24 | 164 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 870 | 19 | 154 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1140 | 24 | 167 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 26 | 169 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 30 | 172 | |
| r: 5:00 | 14 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1080 | 22 | 166 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 24 | 167 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 19 | 149 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 24 | 164 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1220 | 26 | 170 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 31 | 175 | |
| r41 |
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Workout Graph
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