Scott Monger v500m/2:14r...10 SkiErg
5,000
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
146
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 21:08.0 |
| Overall Distance | 5,178 |
| Overall Time | 41:38.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 39 |
| Stroke Count | 819 |
| Drag Factor | 146 |
October 20, 2026 14:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 942 | 39 | 146 | |
| 2:03.4 | 500 | 2:03.4 | 186 | 933 | 37 | 123 | |
| r: 2:14 | 11 | ||||||
| 2:05.2 | 500 | 2:05.2 | 178 | 920 | 38 | 135 | |
| r: 2:15 | 25 | ||||||
| 2:03.9 | 500 | 2:03.9 | 184 | 929 | 41 | 140 | |
| r: 1:57 | 20 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 41 | 144 | |
| r: 1:53 | 22 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 42 | 147 | |
| r: 2:09 | 14 | ||||||
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 41 | 151 | |
| r: 1:59 | 22 | ||||||
| 2:03.5 | 500 | 2:03.5 | 186 | 932 | 40 | 152 | |
| r: 2:17 | 14 | ||||||
| 2:02.6 | 500 | 2:02.6 | 190 | 939 | 39 | 154 | |
| r: 2:15 | 13 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 974 | 40 | 159 | |
| r: 2:13 | 27 | ||||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 40 | 158 | |
| r: 1:56 | 10 | ||||||
| r178 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.