Scott Monger 10000m row
10,000
Meters
40:18.9
Time
2:00.9
Pace
657
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 159 |
April 29, 2026 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:18.9 | 10,000 | 2:00.9 | 198 | 980 | 657 | 22 | 161 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 65 | 18 | 143 |
| 4:00.8 | 2,000 | 2:00.4 | 201 | 990 | 66 | 20 | 153 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 67 | 22 | 159 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 68 | 24 | 165 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 70 | 26 | 170 |
| 4:24.2 | 6,000 | 2:12.1 | 152 | 822 | 60 | 18 | 158 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 908 | 63 | 20 | 160 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 954 | 64 | 22 | 162 |
| 4:01.4 | 9,000 | 2:00.7 | 199 | 985 | 66 | 24 | 163 |
| 3:52.7 | 10,000 | 1:56.3 | 222 | 1064 | 68 | 28 | 178 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.