Scott Monger 10000m row
10,000
Meters
40:29.2
Time
2:01.4
Pace
654
Calories
157
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 792 |
| Drag Factor | 170 |
April 17, 2026 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.2 | 10,000 | 2:01.4 | 195 | 972 | 654 | 19 | 157 |
| 8:03.2 | 2,000 | 2:00.8 | 199 | 983 | 131 | 19 | 127 |
| 8:02.0 | 4,000 | 2:00.5 | 200 | 988 | 132 | 20 | 145 |
| 7:57.8 | 6,000 | 1:59.4 | 205 | 1006 | 133 | 20 | 173 |
| 8:09.5 | 8,000 | 2:02.3 | 191 | 957 | 130 | 19 | 182 |
| 8:16.8 | 10,000 | 2:04.2 | 183 | 928 | 128 | 19 | 160 |
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Workout Graph
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