Scott Monger 40:00 row
9,018
Meters
40:00.0
Time
2:13.0
Pace
543
Calories
126
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 17 |
| Stroke Count | 703 |
| Drag Factor | 163 |
March 13, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,018 | 2:13.0 | 149 | 811 | 543 | 17 | 126 |
| 8:00.0 | 1,913 | 2:05.4 | 177 | 910 | 122 | 18 | 102 |
| 16:00.0 | 1,908 | 2:05.7 | 176 | 905 | 120 | 17 | 132 |
| 24:00.0 | 1,824 | 2:11.5 | 154 | 828 | 110 | 18 | 128 |
| 32:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 18 | 137 |
| 40:00.0 | 1,654 | 2:25.1 | 115 | 694 | 92 | 18 | 131 |
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Workout Graph
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