Scott Monger 1x10:00/4:00r row
2,662
Meters
10:00.0
Time
1:52.6
Pace
190
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,678 |
| Overall Time | 14:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 170 |
March 09, 2026 12:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 24 | |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 24 | |
| r16 |
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Workout Graph
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