Matt Crofts v2:00/1:00r...8 row
4,087
Meters
16:00.0
Time
1:57.4
Pace
283
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,243 |
| Overall Time | 24:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 132 |
October 23, 2026 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,087 | 1:57.4 | 216 | 1061 | 25 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 25 | |
| r: 1:00 | 145 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 900 | 25 | |
| r: 1:00 | 150 | |||||
| r1,156 |
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Workout Graph
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