Matt Crofts v500m/2:00r...8 row
4,000
Meters
15:41.1
Time
1:57.6
Pace
274
Calories
| Rest Distance | 2,391 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,391 |
| Overall Time | 31:41.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 133 |
October 16, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 4,000 | 1:57.6 | 215 | 1048 | 26 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 27 | |
| r: 2:00 | 310 | |||||
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 28 | |
| r: 2:00 | 291 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 26 | |
| r: 2:00 | 281 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 27 | |
| r: 2:00 | 295 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1141 | 27 | |
| r: 2:00 | 298 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 27 | |
| r: 2:00 | 294 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 27 | |
| r: 2:00 | 302 | |||||
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 25 | |
| r: 2:00 | 320 | |||||
| r2,391 |
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Workout Graph
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