Matt Crofts v4:00/3:00r...4 row
3,950
Meters
16:00.0
Time
2:01.5
Pace
263
Calories
| Rest Distance | 1,964 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,914 |
| Overall Time | 28:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 125 |
July 30, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,950 | 2:01.5 | 195 | 986 | 23 | |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1020 | 20 | |
| r: 3:00 | 485 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 23 | |
| r: 3:00 | 476 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 25 | |
| r: 3:00 | 488 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 25 | |
| r: 3:00 | 515 | |||||
| r1,964 |
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Workout Graph
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