Matt Crofts v1500m/2:00r...4 row
6,000
Meters
25:53.5
Time
2:09.4
Pace
382
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,137 |
| Overall Time | 33:53.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 587 |
| Drag Factor | 123 |
July 29, 2026 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:53.5 | 6,000 | 2:09.4 | 161 | 885 | 23 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 1020 | 20 | |
| r: 2:00 | 303 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 865 | 26 | |
| r: 2:00 | 197 | |||||
| 6:39.9 | 1,500 | 2:13.3 | 148 | 837 | 24 | |
| r: 2:00 | 308 | |||||
| 6:47.2 | 1,500 | 2:15.7 | 140 | 831 | 22 | |
| r: 2:00 | 329 | |||||
| r1,137 |
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Workout Graph
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