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Matt Crofts v0:20/0:10r...24 row

2,217

Meters

8:00.0

Time

1:48.2

Pace

160

Calories

Rest Distance1,860
Rest Time11:40.0
Overall Distance4,077
Overall Time19:40.0
Average Watts276
Calories Per Hour1200
Stroke Rate24
Stroke Count198
Drag Factor123

July 28, 2026 18:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,217 1:48.2 276 1200 24
0:20.0 92 1:48.6 273 1260 27
r: 0:10 33
0:20.0 95 1:45.2 300 1260 27
r: 0:10 32
0:20.0 95 1:45.2 300 1260 27
r: 0:10 32
0:20.0 93 1:47.5 282 1260 24
r: 0:10 32
0:20.0 92 1:48.6 273 1260 24
r: 0:10 29
0:20.0 91 1:49.8 264 1080 24
r: 0:10 29
0:20.0 91 1:49.8 264 1080 24
r: 0:10 29
0:20.0 93 1:47.5 282 1260 24
r: 4:00 612
0:20.0 93 1:47.5 282 1260 24
r: 0:10 35
0:20.0 93 1:47.5 282 1260 24
r: 0:10 28
0:20.0 94 1:46.3 291 1260 27
r: 0:10 28
0:20.0 93 1:47.5 282 1260 24
r: 0:10 28
0:20.0 93 1:47.5 282 1260 24
r: 0:10 26
0:20.0 92 1:48.6 273 1260 24
r: 0:10 26
0:20.0 92 1:48.6 273 1260 24
r: 0:10 28
0:20.0 91 1:49.8 264 1080 27
r: 4:00 600
0:20.0 93 1:47.5 282 1260 24
r: 0:10 33
0:20.0 94 1:46.3 291 1260 27
r: 0:10 31
0:20.0 92 1:48.6 273 1080 24
r: 0:10 27
0:20.0 90 1:51.1 255 1080 24
r: 0:10 28
0:20.0 90 1:51.1 255 1080 24
r: 0:10 27
0:20.0 92 1:48.6 273 1080 24
r: 0:10 28
0:20.0 91 1:49.8 264 1080 24
r: 0:10 28
0:20.0 93 1:47.5 282 1260 24
r: 0:10 31
r1,860

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