Matt Crofts v6:00/2:00r...6 row
3,756
Meters
15:00.0
Time
1:59.8
Pace
252
Calories
| Rest Distance | 1,738 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,494 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 95 |
July 26, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,756 | 1:59.8 | 204 | 1008 | 20 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 960 | 20 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 1000 | 20 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1020 | 21 | |
| r: 2:00 | 291 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 22 | |
| r: 2:00 | 292 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 21 | |
| r: 2:00 | 294 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 22 | |
| r: 2:00 | 277 | |||||
| r1,738 |
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Workout Graph
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