Matt Crofts v2000m/3:00r...4 row
5,000
Meters
25:13.1
Time
2:31.3
Pace
325
Calories
| Rest Distance | 1,713 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713 |
| Overall Time | 37:13.1 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 548 |
| Drag Factor | 95 |
July 25, 2026 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:13.1 | 5,000 | 2:31.3 | 101 | 773 | 21 | |
| 12:39.5 | 2,000 | 3:09.8 | 51 | 630 | 18 | |
| r: 3:00 | 466 | |||||
| 6:16.8 | 1,500 | 2:05.6 | 177 | 917 | 26 | |
| r: 3:00 | 320 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 888 | 27 | |
| r: 3:00 | 442 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 23 | |
| r: 3:00 | 485 | |||||
| r1,713 |
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Workout Graph
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