Matt Crofts v4:00/2:00r...6 row
5,830
Meters
24:00.0
Time
2:03.4
Pace
381
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,537 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 568 |
| Drag Factor | 126 |
June 15, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,830 | 2:03.4 | 186 | 952 | 23 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 23 | |
| r: 2:00 | 306 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1020 | 20 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1035 | 23 | |
| r: 2:00 | 153 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 26 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 25 | |
| r: 2:00 | 283 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 25 | |
| r: 2:00 | 326 | |||||
| r1,707 |
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Workout Graph
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