Matt Crofts v500m/2:00r...5 row
3,500
Meters
14:12.2
Time
2:01.7
Pace
232
Calories
| Rest Distance | 1,499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,999 |
| Overall Time | 24:12.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 130 |
June 14, 2026 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 3,500 | 2:01.7 | 194 | 980 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 25 | |
| r: 2:00 | 312 | |||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 964 | 23 | |
| r: 2:00 | 294 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 22 | |
| r: 2:00 | 288 | |||||
| 4:11.6 | 1,000 | 2:05.8 | 176 | 915 | 24 | |
| r: 2:00 | 285 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 982 | 23 | |
| r: 2:00 | 320 | |||||
| r1,499 |
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Workout Graph
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