Matt Crofts v250m/0:45r...12 row
3,000
Meters
10:56.4
Time
1:49.4
Pace
220
Calories
| Rest Distance | 1,346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,346 |
| Overall Time | 19:56.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 129 |
April 24, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:56.4 | 3,000 | 1:49.4 | 267 | 1206 | 26 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1150 | 27 | |
| r: 0:45 | 118 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 27 | |
| r: 0:45 | 110 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 27 | |
| r: 0:45 | 113 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| r: 0:45 | 112 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1186 | 26 | |
| r: 0:45 | 113 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | |
| r: 0:45 | 112 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 26 | |
| r: 0:45 | 112 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | |
| r: 0:45 | 111 | |||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1273 | 28 | |
| r: 0:45 | 112 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1252 | 27 | |
| r: 0:45 | 108 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 28 | |
| r: 0:45 | 106 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 28 | |
| r: 0:45 | 119 | |||||
| r1,346 |
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Workout Graph
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