Matt Crofts v1:00/1:00r...6 row
5,054
Meters
21:00.0
Time
2:04.6
Pace
326
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,941 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 135 |
April 06, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,054 | 2:04.6 | 181 | 921 | 25 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:00 | 155 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 26 | |
| r: 1:00 | 146 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | |
| r: 1:00 | 140 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 25 | |
| r: 1:00 | 164 | |||||
| r887 |
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Workout Graph
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