Matt Crofts 19:43 row
4,031
Meters
19:43.1
Time
2:26.7
Pace
229
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 132 |
April 05, 2026 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.1 | 4,031 | 2:26.7 | 111 | 681 | 229 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 50 | 23 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 64 | 24 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 60 | 23 |
| 19:43.1 | 967 | 2:26.3 | 112 | 684 | 55 | 23 |
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Workout Graph
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