Matt Crofts v500m/2:00r...5 row
2,500
Meters
9:25.5
Time
1:53.1
Pace
179
Calories
| Rest Distance | 1,529 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 19:25.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 23 |
| Stroke Count | 224 |
| Drag Factor | 133 |
April 05, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.5 | 2,500 | 1:53.1 | 242 | 1132 | 23 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 24 | |
| r: 2:00 | 302 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 24 | |
| r: 2:00 | 310 | |||||
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 301 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| r: 2:00 | 298 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 24 | |
| r: 2:00 | 318 | |||||
| r1,529 |
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Workout Graph
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