Matt Crofts v3:00/2:00r...5 row
4,712
Meters
19:00.0
Time
2:00.9
Pace
313
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,233 |
| Overall Time | 29:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 131 |
April 03, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,712 | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 2:00 | 293 | |||||
| 5:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 25 | |
| r: 2:00 | 326 | |||||
| r1,521 |
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Workout Graph
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