Matt Crofts v1:00/2:00r...5 row
3,271
Meters
13:00.0
Time
1:59.2
Pace
220
Calories
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,879 |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Stroke Count | 343 |
| Drag Factor | 131 |
March 10, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,271 | 1:59.2 | 206 | 1010 | 26 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 309 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 26 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 26 | |
| r: 2:00 | 293 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | |
| r: 2:00 | 371 | |||||
| r1,608 |
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Workout Graph
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