Matt Crofts v3:00/2:00r...5 row
3,765
Meters
15:00.0
Time
1:59.5
Pace
252
Calories
| Rest Distance | 1,440 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 133 |
February 22, 2026 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765 | 1:59.5 | 205 | 1005 | 22 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 296 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 2:00 | 235 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 22 | |
| r: 2:00 | 333 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 23 | |
| r: 2:00 | 331 | |||||
| r1,440 |
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Workout Graph
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