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Matt Crofts v0:45/0:45r...20 row

4,141

Meters

15:00.0

Time

1:48.6

Pace

306

Calories

Rest Distance2,283
Rest Time15:00.0
Overall Distance6,424
Overall Time30:00.0
Average Watts273
Calories Per Hour1238
Stroke Rate28
Stroke Count421
Drag Factor138

February 14, 2026 10:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,141 1:48.6 273 1238 28
0:45.0 203 1:50.8 257 1184 27
r: 0:45 124
0:45.0 197 1:54.2 235 1108 27
r: 0:45 118
0:45.0 199 1:53.0 242 1133 28
r: 0:45 119
0:45.0 204 1:50.2 261 1197 28
r: 0:45 116
0:45.0 207 1:48.6 273 1237 27
r: 0:45 115
0:45.0 206 1:49.2 269 1224 27
r: 0:45 112
0:45.0 205 1:49.7 265 1211 28
r: 0:45 112
0:45.0 210 1:47.1 285 1279 28
r: 0:45 114
0:45.0 211 1:46.6 289 1293 28
r: 0:45 122
0:45.0 211 1:46.6 289 1293 28
r: 0:45 113
0:45.0 203 1:50.8 257 1184 28
r: 0:45 107
0:45.0 204 1:50.2 261 1197 28
r: 0:45 117
0:45.0 207 1:48.6 273 1237 29
r: 0:45 112
0:45.0 210 1:47.1 285 1279 28
r: 0:45 109
0:45.0 210 1:47.1 285 1279 28
r: 0:45 112
0:45.0 207 1:48.6 273 1237 29
r: 0:45 114
0:45.0 209 1:47.6 281 1265 29
r: 0:45 117
0:45.0 208 1:48.1 277 1251 28
r: 0:45 92
0:45.0 212 1:46.1 293 1307 29
r: 0:45 114
0:45.0 219 1:42.7 323 1410 29
r: 0:45 124
r2,283

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Workout Graph

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