Matt Crofts v750m/2:00r...5 row
3,750
Meters
14:35.6
Time
1:56.7
Pace
259
Calories
| Rest Distance | 1,500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,250 |
| Overall Time | 24:35.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 131 |
February 13, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.6 | 3,750 | 1:56.7 | 220 | 1056 | 25 | |
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 26 | |
| r: 2:00 | 307 | |||||
| 2:54.7 | 750 | 1:56.4 | 222 | 1062 | 26 | |
| r: 2:00 | 296 | |||||
| 2:55.0 | 750 | 1:56.6 | 220 | 1058 | 27 | |
| r: 2:00 | 302 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 26 | |
| r: 2:00 | 287 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 308 | |||||
| r1,500 |
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Workout Graph
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