Matt Crofts v1:00/1:00r...7 row
3,985
Meters
16:00.0
Time
2:00.4
Pace
263
Calories
| Rest Distance | 1,084 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 23:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 100 |
February 08, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,985 | 2:00.4 | 200 | 989 | 27 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 165 | |||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 27 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 27 | |
| r: 1:00 | 148 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| r: 1:00 | 149 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 28 | |
| r: 1:00 | 157 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | |
| r: 1:00 | 165 | |||||
| r1,084 |
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Workout Graph
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