Matt Crofts v1:00/1:00r...6 row
5,106
Meters
21:00.0
Time
2:03.3
Pace
331
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 27:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 128 |
February 07, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,106 | 2:03.3 | 186 | 941 | 26 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 183 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 152 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | |
| r: 1:00 | 147 | |||||
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 | |
| r: 1:00 | 151 | |||||
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 | |
| r: 1:00 | 189 | |||||
| r974 |
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Workout Graph
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