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Filip Josef 20x0:45/0:45r row

4,118

Meters

15:00.0

Time

1:49.2

Pace

298

Calories

167

Heart Rate

Rest Distance653
Rest Time15:00.0
Overall Distance4,771
Overall Time30:00.0
Average Watts268
Calories Per Hour1192
Stroke Rate33
Stroke Count498
Drag Factor98

October 19, 2022 17:41:17

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

WOD - 20 x 45s work, 45s rest - Row
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,118 1:49.2 268 1192 33 167
0:45.0 202 1:51.3 253 1120 31 134
0:45.0 201 1:51.9 250 1120 31 141
0:45.0 208 1:48.1 277 1200 31 153
0:45.0 206 1:49.2 269 1200 32 154
0:45.0 207 1:48.6 273 1200 33 161
0:45.0 206 1:49.2 269 1200 33 165
0:45.0 205 1:49.7 265 1200 33 163
0:45.0 206 1:49.2 269 1200 32 168
0:45.0 205 1:49.7 265 1200 33 169
0:45.0 205 1:49.7 265 1200 31 171
0:45.0 205 1:49.7 265 1200 32 173
0:45.0 206 1:49.2 269 1200 33 173
0:45.0 205 1:49.7 265 1200 33 173
0:45.0 207 1:48.6 273 1200 33 175
0:45.0 207 1:48.6 273 1200 33 176
0:45.0 206 1:49.2 269 1200 35 178
0:45.0 206 1:49.2 269 1200 36 178
0:45.0 208 1:48.1 277 1200 36 179
0:45.0 207 1:48.6 273 1200 36 181
0:45.0 207 1:48.6 273 1200 37 180
r653

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