Filip Josef 10x1:00/1:00r row
2,747
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
143
Heart Rate
| Rest Distance | 810 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,557 |
| Overall Time | 20:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 96 |
September 26, 2022 19:08:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,747 | 1:49.2 | 269 | 1206 | 31 | 143 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | 128 |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | 157 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1200 | 30 | 139 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 31 | 119 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 32 | 132 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 31 | 143 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | 170 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 146 |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | 158 |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 35 | 146 |
| r810 |
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Workout Graph
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WOD - 10 x 1 min / 1 min easy - Row
erg.zone