Filip Josef v4:00/r...14 row
3,154
Meters
14:00.0
Time
2:13.1
Pace
188
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,154 |
| Overall Time | 14:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 0 |
August 24, 2022 19:39:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,154 | 2:13.1 | 148 | 805 | 23 | 122 |
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 22 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 28 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 960 | 28 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 24 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 28 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 1080 | 30 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 24 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 30 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 840 | 24 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 20 |
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Workout Graph
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