Filip Josef v4:00/r...8 row
3,070
Meters
14:00.0
Time
2:16.8
Pace
179
Calories
114
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,070 |
| Overall Time | 14:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 0 |
August 21, 2022 20:48:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,070 | 2:16.8 | 137 | 767 | 25 | 114 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 23 | |
| 0:12.0 | 54 | 1:51.1 | 255 | 1200 | 35 | |
| 1:48.0 | 416 | 2:09.8 | 160 | 833 | 24 | |
| 0:12.0 | 53 | 1:53.2 | 241 | 1200 | 35 | |
| 1:48.0 | 391 | 2:18.1 | 133 | 766 | 26 | |
| 0:12.0 | 58 | 1:43.4 | 316 | 1200 | 35 | |
| 1:48.0 | 386 | 2:19.8 | 128 | 733 | 26 | |
| 4:00.0 | 839 | 2:23.0 | 120 | 705 | 25 |
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Workout Graph
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