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Filip Josef v10:00/r...31 row

5,289

Meters

23:15.0

Time

2:11.8

Pace

319

Calories

128

Heart Rate

Rest Distance0
Rest Time0:18.0
Overall Distance5,289
Overall Time23:33.0
Average Watts153
Calories Per Hour823
Stroke Rate26
Stroke Count601
Drag Factor0

July 18, 2022 19:52:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,289 2:11.8 153 823 26 128
10:00.0 2,162 2:18.7 131 750 23
0:30.0 124 2:00.9 198 840 28
0:15.0 54 2:18.8 131 720 24
0:30.0 126 1:59.0 207 1080 28
0:15.0 52 2:24.2 117 720 24
0:30.0 127 1:58.1 212 960 28
0:15.0 54 2:18.8 131 720 24
0:30.0 129 1:56.2 223 1080 28
0:15.0 55 2:16.3 138 720 28
0:30.0 125 2:00.0 203 960 28
0:15.0 55 2:16.3 138 960 32
0:45.0 187 2:00.3 201 880 28
0:15.0 51 2:27.0 110 960 24
0:45.0 189 1:59.0 207 960 29
0:15.0 51 2:27.0 110 720 28
0:45.0 188 1:59.6 204 960 28
0:15.0 51 2:27.0 110 720 24
0:45.0 187 2:00.3 201 960 29
0:15.0 52 2:24.2 117 720 24
0:45.0 187 2:00.3 201 960 29
0:15.0 50 2:30.0 104 720 28
0:30.0 124 2:00.9 198 960 30
0:15.0 48 2:36.2 92 480 24
0:30.0 128 1:57.1 217 960 30
0:15.0 49 2:33.0 98 720 24
0:30.0 126 1:59.0 207 960 30
0:15.0 48 2:36.2 92 720 24
0:30.0 125 2:00.0 203 960 30
0:15.0 48 2:36.2 92 480 24
0:30.0 136 1:50.2 261 1200 34
1:00.0 201 2:29.2 105 600 26

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Workout Graph

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