Saf Greenwood 14000m row
14,000
Meters
1:02:44.3
Time
2:14.4
Pace
826
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1395 |
| Drag Factor | 129 |
June 04, 2026 16:36:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:44.3 | 14,000 | 2:14.4 | 144 | 789 | 826 | 22 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 20 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 815 | 60 | 21 |
| 4:33.9 | 3,000 | 2:16.9 | 136 | 762 | 58 | 21 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 22 |
| 4:33.2 | 5,000 | 2:16.6 | 137 | 764 | 58 | 22 |
| 4:21.7 | 6,000 | 2:10.8 | 156 | 825 | 60 | 22 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 764 | 58 | 22 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:30.6 | 9,000 | 2:15.3 | 141 | 784 | 59 | 22 |
| 4:21.8 | 10,000 | 2:10.9 | 156 | 825 | 60 | 23 |
| 4:34.5 | 11,000 | 2:17.2 | 135 | 760 | 58 | 23 |
| 4:34.9 | 12,000 | 2:17.4 | 135 | 759 | 58 | 23 |
| 4:35.1 | 13,000 | 2:17.5 | 134 | 758 | 58 | 24 |
| 4:19.6 | 14,000 | 2:09.8 | 160 | 845 | 61 | 25 |
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Workout Graph
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GP Week 14 - Session 2 - Army Rowing
app.erg.zone/w/voMItUeTRaCaS4G7kuxpVg