Saf Greenwood 6x725m/2:00r row
4,350
Meters
17:26.3
Time
2:00.2
Pace
285
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 27:26.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 130 |
March 10, 2026 13:12:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.3 | 4,350 | 2:00.2 | 201 | 992 | 24 | |
| 2:56.2 | 725 | 2:01.5 | 195 | 971 | 22 | |
| 2:55.5 | 725 | 2:01.0 | 197 | 979 | 22 | |
| 2:55.1 | 725 | 2:00.7 | 199 | 984 | 22 | |
| 2:54.7 | 725 | 2:00.4 | 200 | 988 | 24 | |
| 2:53.7 | 725 | 1:59.7 | 204 | 1000 | 26 | |
| 2:51.1 | 725 | 1:58.0 | 213 | 1033 | 29 | |
| r670 |
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Workout Graph
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GP Week 2 - Session 1 - Army Rowing
app.erg.zone/w/zbB7rfjYSgCH_uvpLZDpuQ