Saf Greenwood v3:00/r...7 row
1,606
Meters
8:30.0
Time
2:38.7
Pace
83
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,606 |
| Overall Time | 8:30.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 187 |
| Drag Factor | 127 |
March 10, 2026 12:42:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 1,606 | 2:38.7 | 87 | 600 | 22 |
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 26 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 18 |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 18 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 12 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 19 |
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 18 |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 |
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