Saf Greenwood 4x2250m/1:00r row
9,000
Meters
39:48.5
Time
2:12.6
Pace
540
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,073 |
| Overall Time | 43:48.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 137 |
March 09, 2026 12:40:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.5 | 9,000 | 2:12.6 | 150 | 815 | 20 | |
| 9:57.3 | 2,250 | 2:12.7 | 150 | 815 | 20 | |
| 9:56.7 | 2,250 | 2:12.6 | 150 | 816 | 20 | |
| 9:56.8 | 2,250 | 2:12.6 | 150 | 816 | 20 | |
| 9:57.8 | 2,250 | 2:12.8 | 149 | 813 | 22 | |
| r73 |
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Workout Graph
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GP Week 2 - Session 2 - Army Rowing
app.erg.zone/w/o25KdYR3TfKUER76yGURnw