Saf Greenwood v3:00/r...7 row
1,706
Meters
8:30.0
Time
2:29.4
Pace
93
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,706 |
| Overall Time | 8:30.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 114 |
December 13, 2025 08:57:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 1,706 | 2:29.4 | 105 | 656 | 22 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 19 |
| 0:30.0 | 66 | 3:47.2 | 30 | 360 | 34 |
| 0:30.0 | 75 | 3:20.0 | 44 | 360 | 26 |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 34 |
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 20 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 26 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 22 |
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