Saf Greenwood 4x1000m/3:00r row
4,000
Meters
16:25.5
Time
2:03.1
Pace
256
Calories
162
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 28:25.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 384 |
| Drag Factor | 111 |
December 12, 2025 21:01:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:25.5 | 4,000 | 2:03.1 | 187 | 935 | 23 | 162 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 911 | 23 | 153 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 22 | 164 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 24 | 166 |
| 4:04.2 | 1,000 | 2:02.1 | 192 | 958 | 25 | 169 |
| r1,128 |
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Workout Graph
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WRIC cycle - Week 1 Session 3 - Army Rowing
app.erg.zone/w/o1penbP6R8O4lhP7ivTqCw