Saf Greenwood 5:00 row
1,064
Meters
5:00.0
Time
2:20.9
Pace
60
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Drag Factor | 165 |
March 08, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 23 |
| 2:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 25 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 23 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 24 |
| 5:00.0 | 181 | 2:45.7 | 77 | 600 | 10 | 19 |