Saf Greenwood 30:00 row
6,604
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Drag Factor | 167 |
February 28, 2021 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604 | 2:16.2 | 138 | 774 | 387 | 22 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 22 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 22 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 24 |
| 30:00.0 | 1,262 | 2:22.6 | 121 | 720 | 72 | 22 |