Saf Greenwood 1:00:00 row
13,028
Meters
1:00:00.0
Time
2:18.1
Pace
753
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Drag Factor | 167 |
February 28, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,028 | 2:18.1 | 133 | 753 | 753 | 21 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 22 |
| 12:00.0 | 1,355 | 2:12.8 | 149 | 810 | 81 | 21 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 21 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 21 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 22 |
| 36:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 21 |
| 42:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 23 |
| 48:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 23 |
| 54:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 23 |
| 1:00:00.0 | 1,342 | 2:14.1 | 145 | 790 | 79 | 23 |