Saf Greenwood 15x5:00/0:10r row
16,022
Meters
1:15:00.0
Time
2:20.4
Pace
912
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 16,311 |
| Overall Time | 1:17:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Drag Factor | 180 |
February 24, 2021 23:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,022 | 2:20.4 | 126 | 729 | 22 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 23 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 22 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 25 | |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 23 | |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 24 | |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 20 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 23 | |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 21 | |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 22 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 21 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 23 | |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 720 | 21 | |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 23 | |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 22 | |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 25 | |
| r289 |