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Saf Greenwood v5:00/r...24 row

7,230

Meters

30:00.0

Time

2:04.4

Pace

462

Calories

Rest Distance500
Rest Time10:00.0
Overall Distance7,730
Overall Time40:00.0
Average Watts181
Calories Per Hour924
Stroke Rate26
Drag Factor206

February 18, 2021 22:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,230 2:04.4 181 924 26
5:00.0 1,188 2:06.2 174 888 22
0:30.0 143 1:44.8 303 1320 30
r: 0:30 70
0:30.0 143 1:44.8 303 1320 30
r: 0:30 49
0:30.0 145 1:43.4 316 1320 30
r: 0:30 30
0:30.0 141 1:46.3 291 1200 30
r: 0:30 29
0:30.0 136 1:50.2 261 1080 30
r: 0:30 15
0:30.0 128 1:57.1 217 960 28
r: 0:30 19
0:30.0 133 1:52.7 244 1080 30
r: 0:30 19
0:30.0 131 1:54.5 233 1080 30
r: 0:30 42
0:30.0 139 1:47.9 279 1200 30
r: 0:30 17
0:30.0 139 1:47.9 279 1200 32
r: 0:30 51
5:00.0 1,097 2:16.7 137 768 25
0:30.0 136 1:50.2 261 1080 28
r: 0:30 29
0:30.0 141 1:46.3 291 1200 30
r: 0:30 14
0:30.0 140 1:47.1 285 1200 30
r: 0:30 18
0:30.0 143 1:44.8 303 1320 30
r: 0:30 14
0:30.0 136 1:50.2 261 1080 30
r: 0:30 15
0:30.0 138 1:48.6 273 1200 30
r: 0:30 13
0:30.0 138 1:48.6 273 1200 28
r: 0:30 16
0:30.0 130 1:55.3 228 1080 28
r: 0:30 15
0:30.0 138 1:48.6 273 1200 30
r: 0:30 13
0:30.0 137 1:49.4 267 1200 30
r: 0:30 12
5:00.0 1,065 2:20.8 125 732 25
5:00.0 1,129 2:12.8 149 804 26
r500